DIENSTAGS 19:00-20:15h Yoga im Studio

Dieser Kurs eignet sich für alle, egal ob Anfänger oder Fortgeschrittene. Gudrun Ranftl demonstriert alle Yogahaltungen, gibt genaue Anleitungen und korrigiert die Schüler/innen. Es geht darum, ein besseres Verständnis für den eigenen Körper zu entwickeln oder eventuelle Fehlhaltungen zu bemerken bis hin zum Erkennen von psycho-somatischen Auswirkungen. Wir üben mit Hilfsmitteln, d.h. auch wer nicht gelenkig ist, kann mitmachen.

Unterrichtet wird in Kleingruppen mit maximal 7 Schüler*innen mit Hilfsmitteln, wie Blöcken, Seilen, Decken, Stühlen etc. Der Unterricht eignet sich für Anfänger und Fortgeschrittene, da in der Kleingruppe die Yoga-Haltungen an das Können angepasst werden können.

Der Unterrichtsstil nach B.K.S. IYENGAR ® ist weltweit einheitlich und zertifizierte Lehrer/innen sind sehr fundiert ausgebildet (700 Std) und vom Berufsverband der Yogalehrenden e.V. (BDY) anerkannt. Viele Ärzte empfehlen diesen Yogastil. Gudrun Ranftl ist zertifizierte Iyengar Yogalehrerin und unterrichtet seit 2011.

Teilnahme nur mit Anmeldung möglich: gudeyoga@t-online.de

Name Date / time Location
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